I don’t know if my watch is off or not…but….I had my fastest walk this morning. It was a rather cold and breezy morning. Trixie kept pulling off course. Dang that dog is strong!!!
I decided to do Olivia’s peleton 20 minute walk into the middle of the workout.
When I got home, was very surprised of my time for the entire workout.
Started to intermittent fast….more plant based diet….meat/fish at a minimum…and low carbs.
Here’s the proof. Life is good. Thank you Lord.