I don’t know if my watch is off or not…but….I had my fastest walk this morning. It was a rather cold and breezy morning. Trixie kept pulling off course. Dang that dog is strong!!! 

I decided to do Olivia’s peleton 20 minute walk into the middle of the workout.

When I got home, was very surprised of my time for the entire workout. 

Started to intermittent fast….more plant based diet….meat/fish at a minimum…and low carbs.

Here’s the proof.  Life is good. Thank you Lord.

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