The last workout before going home on Monday. Had 2 dog walkers slow me down for about 5 minutes. Most of the workout went well. I did feel like I was working harder than usual. Felt a great sense of accomplishment from transitioning in diet based on limited carbs, intermittent fasting and getting 8 hours of sleep. I feel totally energized and ready to go home. Thank you Lord for all your blessings.
walking
Back in Hawaii


Did this Loop dedicated to Foxie….who passed last year. I call it Foxie Loop #1. The Loop includes a pretty tough Hill at the end. Foxie got me into shape for me to accomplish this. I miss you Foxie.
January 2, 2023
Went into town for lunch at the busiest Chinese restaurant…Jade Dynasty in Ala Moana. Got there at 1130AM…and a 50 minute wait. Food is excellent. Edwina had the duck and custard. I ordered the salted fish fried rice and salted pork chop.







Tuesday…Jan 3…went to see the big waves at three tables. Had lunch at Sunnyside. Bought stuff at Cosctco which earned this comment….NUTS!!! The place was jammed already by opening at 10AM.

Back in Hawaii
After a long trip from the frigid East, I felt very sluggish. The lack of sleep over the past prior days didn’t help. I was tired of travel and of age. I surprisingly did this workout.
This was the peleton portion that upped my pace nicely.
members.onepeloton.com/share/workouts/be311d209bf7405187e8d3c956f5cc7f
The next day I was knocked out with a severe cold that prevented me from attending Christmas services.
Record
I don’t know if my watch is off or not…but….I had my fastest walk this morning. It was a rather cold and breezy morning. Trixie kept pulling off course. Dang that dog is strong!!!
I decided to do Olivia’s peleton 20 minute walk into the middle of the workout.
https://members.onepeloton.com/profile/workouts/bf054056f4874a4084f2846e2a890830
When I got home, was very surprised of my time for the entire workout.
Started to intermittent fast….more plant based diet….meat/fish at a minimum…and low carbs.
Here’s the proof. Life is good. Thank you Lord.
2
Back in Va
CVed in
Happy birthday
Memo day
RECOVERY BOARDWALK LOOP
Planned to workout easy after last weeks Tour De Cure. Weather really nice. Was expecting storms and rain…reasons we did not go to Williamsburg for Cap to Cap. Concentrated on keep cadence around 83. A very enjoyable ride when no “need” to ride fast is a theme. Thank you Lord for this blessing.
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