Planned to workout easy after last weeks Tour De Cure. Weather really nice. Was expecting storms and rain…reasons we did not go to Williamsburg for Cap to Cap. Concentrated on keep cadence around 83. A very enjoyable ride when no “need” to ride fast is a theme. Thank you Lord for this blessing.
Let Trixie off leash for the first time. She ran at least 2 miles to my 1 mile. Thank you Lord for this gift. In￼
Wanted to create a Peleton Loop where I could utilize 2 of my favorite Peleton workouts featuring Olivia. Here’s the 2 20 minute workouts:
Part 1 Listening to Olivia on 20 minute workout. Felt great!!
Family forever is back for Christmas
Spectacular sun-kissing morning. I became inspired to do a workout that would not be possible without the training regimen over the past COVID year. Foxy was and will always be my training partner in mind, spirit and body. Thank you Dear Foxy!!!
Working hard. most hills encountered ever. Thank you foxy for getting me ready to meet this challenge. Miss you!! Thank you Lord.