After a long trip from the frigid East, I felt very sluggish. The lack of sleep over the past prior days didn’t help. I was tired of travel and of age. I surprisingly did this workout.
This was the peleton portion that upped my pace nicely.
members.onepeloton.com/share/workouts/be311d209bf7405187e8d3c956f5cc7f
The next day I was knocked out with a severe cold that prevented me from attending Christmas services.
datruthchronicles 