NEW CHAIN AND CLEATS…AND TUNE UP
Philippines: The Top 12 Beaches
I’ve been to the beaches in Boracay. The other ones listed here are now added on to my bucket list.
Untitled by da2rth at Garmin Connect – Details
HANGING WITH THE B’S
WHAT IS EASY???
FINALLY
THE NEED FOR SPEED
THE NEED FOR SPEED
finally…a nice day for a little fast cycling. really worked on pedaling real fast….90 RPM for 30 seconds intervals. on the way back into the headwind, i went for one mile fast. all in all, i felt really strong and fast. a great workout on an even greater day. wooooooshhh…
datruthchronicles 
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