Michelle Yeoh

Michelle wins the best actress award. They tried to cut off her acceptance speech…but…she had something more to say. Good for her. 40 years in the business earns her the right to say anything no matter how long it takes. She is an incredible icon.


The last workout before going home on Monday. Had 2 dog walkers slow me down for about 5 minutes. Most of the workout went well. I did feel like I was working harder than usual. Felt a great sense of accomplishment from transitioning in diet based on limited carbs, intermittent fasting and getting 8 hours of sleep. I feel totally energized and ready to go home. Thank you Lord for all your blessings.