ONE DAY STP TRAINING PLAN

ONE-DAY RIDERS

WEEK OF MILES MON TUES WED THURS FRI SAT SUN
Feb. 10-16 60     20     20 20
Feb. 17-23 74     20     20 *34
Feb.24 Mar. 2 80     20     40 20
March 3-9 70     20     30 20
March 10-16 90     30     50 10
March 17-23 110     20     70 20
March 24-30 110     30     50 30
Mar.31 Apr. 6 130     40     70 20
April 7-13 120     20     80 20
April 14-20 140     40     70 30
April 21-27 190     50     80 60
Apr.28 May 4 160     50     90 20
May  5-11 170     30     100 40
May 12-18 160     40     70 50
May 19-25 190     50     110 30
May26 June 1 210     40   20 **100 50
June 2-8 160     40   20 60 40
June 9-15 140     40     70 30
June 16-22 200     50     100 50
June 23-29 160     40     70 50
Jun.30 July 6 120     40     60 20
July  7-13

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