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THOUGHTS
Word Up
POPE FRANCIS
“Fitness isn’t obtained in a day, it’s obtained daily.”
Depending on your particular goal or phase in your fitness journey, you can substitute “fitness” with:
- Eating right
- Fat loss
- Muscle
- Mobility
- Strength
You may find it helpful to remind yourself of this often. Make a note and stick it on your mirror, desk, or anywhere you’ll see it often.
Because the truth is what you did yesterday can’t be changed; today is what matters.
If you put together just 30 days of doing what it takes to realize your fitness goals…
You will be amazed at the results.
Over and over successful members we have interviewed for a case study have said, “trust the process”.
The “process” they are referring to is the daily work they put in to get where they want to be.
Action Tip: Pay attention to, and be intentional, about the action you take today.
Before you know it, you will have weeks and months of daily actions that lead to results that matter most to you.
OLD AGE
” Old age, I’ve decided is a gift. I am now, probably for the first time in my life, the person I have always wanted to be……I would never trade my amazing friends, my wonderful life or my loving family for less gray hair or a flatter belly. As you get older, it is easier to be positive. You care less about what other people think. I don’t question myself anymore. I’ve even earned the right to be wrong.. I like being old. It has set me free. I like the person I have become. I am not going to live forever, but while I’m still here, I will not waste time lamenting what could have been or worrying about what will be.” All I can add is….As I’ve become older, I’ve become more focused on being with God and feeling God’s presence. I’ve come to believe that the whole of the Gospel can be summed up in Paul’s word to the Ephesians(4:32): “Be kind and compassionate to one another, forgiving each other, just as Christ God forgave you.” I have learned also that suffering and tragedy serve a purpose but are best weathered with a strong faith, good friends and family.
CONTROL
TOPPLING OF CONFEDERATE SYMBOLS
BLACK HISTORY
WHEN ALL WHITE WAS ALL RIGHT
There is no legitimate or logical argument against inclusion. Consciously including racial groups can be one of the most effective reparative remedies for centuries of racial exclusion.
Only when we disentangle the concepts of whiteness and maleness from the concept of power can we see the damage the association has done. Only then can we truly accept and celebrate the power of inclusion, diversity and equity. Only then can representative democracy in a pluralistic society begin to live up to its ideals.
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POWER OF BOOKS
But those who seek to ban books are wrong no matter how dangerous books can be. Books are inseparable from ideas, and this is really what is at stake: the struggle over what a child, a reader and a society are allowed to think, to know and to question. A book can open doors and show the possibility of new experiences, even new identities and futures.


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