The last workout before going home on Monday. Had 2 dog walkers slow me down for about 5 minutes. Most of the workout went well. I did feel like I was working harder than usual. Felt a great sense of accomplishment from transitioning in diet based on limited carbs, intermittent fasting and getting 8 hours of sleep. I feel totally energized and ready to go home. Thank you Lord for all your blessings.
Terry and First Double Rainbow
Chatted with Terry during lunch break. COVID alive and well in his world. Had to replace his staff. They either retired or quit due to the C virus. He looks and sounds great…a true professional who l can call brother. He’s a bit disappointed