BUFFALO SHOOTING
Has Spring..Sprung
RICH STRIKE
seeing is believeing. believe it!!
COLONIZING NATIVE AMERICANS
MY FATHER
The greatness of a person is based upon obstacles overcome. My father will always be the greatest!!!
Learning American Racism
…Responsible citizenship in a diverse democracy is not principally about noticing what’s bad; it’s about constructing what’s good. You need to defeat the things you do not love by building the things you do.
RECOVERY BOARDWALK LOOP
Planned to workout easy after last weeks Tour De Cure. Weather really nice. Was expecting storms and rain…reasons we did not go to Williamsburg for Cap to Cap. Concentrated on keep cadence around 83. A very enjoyable ride when no “need” to ride fast is a theme. Thank you Lord for this blessing.
TOUR DE CURE 2022







Weight 240.3
https://www.strava.com/activities/7066491564/overview
Got up at 4AM. Left house by 530AM. Ran into GPS problem. Didn’t know which GPS to use. Wound up re-entering the Portsmouth Tunnel…but…the Berkely Bridge was going up. 10 minute delay. By the time I got to the sight it was 7AM. Only time to check in….pick up packet and get dressed. Was able to get to the start…take pics…and listened to the National Anthem. Conditions were a bit breezy and chilly. The rest stops were awesome. Nice snacks. Even had a Subway sandwich at last stop. Last 10 miles was very challenging. I really wanted to quit. Kept wondering why am I out here…not having fun…having a hard time riding. I wound up just focusing on Mike Rogers and his buddy…Dinah…who was an awesome pacer given she had to weigh 250 pounds on a 5’5″ frame. She was badass!!! By the time I got to the finish line I was spent…totally tired. Slept real good. Woke up with no pain…or soreness anywhere. That’s when I realized I am at a great level of fitness. All the additional virtual riding paid off. I am totally grateful Lord for the blessing to be an endurance athlete. Thank you Lord.
LIFE LESSONS
1. Everything is temporary, nothing lasts forever. Learn to appreciate every single day of your life. Live in the here and now. No regrets.
2. Today’s sacrifices will payoff tomorrow. Use your time wisely and to the fullest. It’s not the objectives, it’s the journey that counts.
3. Life is unfair, accept it. Nothing is owed to you. Don’t waste your time complaining. Be persist and determined.
4. Don’t make mountains out of molehills. We only hurt ourselves. Abraham Lincoln said, “you can tell the greatness of a person by what makes them angry.” Don’t over-react.
5. Face your fears, be yourself, and follow your dream. Be ready to fail. You only live once, don’t worry about the opinions of others. The opinions of 90% of people is irrelevant. Grow with the help of the remaining 10%. Live your life. Face your fears, don’t let them consume you.
THIS IS WHAT EXCELLENCE SOUNDS LIKE
Doreen Ketchens
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