Jayne Dabu Zoom session on health…taking ownership and responsibility.
https://lotusacupuncture.online/replay-11?attendee=0d77c3904e992cefddba2cfcbf114602
Jayne Dabu Zoom session on health…taking ownership and responsibility.
https://lotusacupuncture.online/replay-11?attendee=0d77c3904e992cefddba2cfcbf114602

For money you can have everything, it is said.
No, that is not true.
You can buy food, but not appetite; medicine, but not health; soft beds, but not sleep; knowledge, but not intelligence; glitter, but not comfort; fun, but not pleasure; acquaintances, but not friendship; servants, but not faithfulness; grey hair, but not honor; quiet days, but not peace.
The shell of all things you can get for money. But not the kernel. That cannot be had for money.
Norwegian author and journalist, Arne Garborg (1851-1924)
A G I N G:
I would never trade my amazing friends, my wonderful life, my loving family for less gray hair or a flatter belly. As I’ve aged, I’ve become kinder to myself, and less critical of myself. I’ve become my own friend..I don’t chide myself for eating that extra cookie, or for not making my bed, or for buying that silly cement gecko that I didn’t need but looks so avante garde on my patio. I am entitled to a treat, to be messy, to be extravagant.
I have seen too many dear friends leave this world too soon; before they understood the great freedom that comes with aging.
Whose business is it if I choose to read or play on the computer until 4 AM and sleep until noon? I will dance with myself to those wonderful tunes of the 60 & 70’s, and if I, at the same time, wish to weep over a lost love…I will.
I will walk the beach in a swimsuit that is stretched over a bulging body, and will dive into the waves with abandon if I choose to, despite the pitying glances from the jet set.
They, too, will get old.
I know I am sometimes forgetful. But there again, some of life is just as well forgotten. And I eventually remember the important things.
Sure, over the years my heart has been broken. How can your heart not break when you lose a loved one, or when a child suffers, or even when somebody’s beloved pet gets hit by a car? But broken hearts are what give us strength and understanding and compassion. A heart never broken is pristine and sterile and will never know the joy of being imperfect.
I am so blessed to have lived long enough to have my hair turning gray, and to have my youthful laughs be forever etched into deep grooves on my face. So many have never laughed, and so many have died before their hair could turn silver.
As you get older, it is easier to be positive. You care less about what other people think. I don’t question myself anymore..I’ve even earned the right to be wrong.
So, to answer your question, I like being old. It has set me free. I like the person I have become. I am not going to live forever, but while I am still here, I will not waste time lamenting what could have been, or worrying about what will be. And I shall eat dessert every single day (if I feel like it).
MAY OUR FRIENDSHIP NEVER COME APART, ESPECIALLY WHEN IT’S STRAIGHT
FROM THE HEART!
I’ve learned…. That the best classroom in the world is at the feet of an elderly person.
I’ve learned…. That when you’re in love, it shows.
I’ve learned…. That just one person saying to me, ‘You’ve made my day!’ makes my day.
I’ve learned…. That having a child fall asleep in your arms is one of the most peaceful feelings in the world.
I’ve learned…. That being kind is more important than being right.
I’ve learned…. That you should never say no to a gift from a child.
I’ve learned…. That I can always pray for someone when I don’t have the strength to help him in some other way.
I’ve learned…. That no matter how serious your life requires you to be, everyone needs a friend to act goofy with.
I’ve learned…. That sometimes all a person needs is a hand to hold
and a heart to understand.
I’ve learned…. That simple walks with my father around the block on summer nights when I was a child did wonders for me as an adult.
I’ve learned…. That life is like a roll of toilet paper. The closer it gets to the end, the faster it goes.
I’ve learned…. That we should be glad God doesn’t give us
everything we ask for.
I’ve learned…. That money doesn’t buy class.
I’ve learned…. That it’s those small daily happenings that make
life so spectacular.
I’ve learned…. That under everyone’s hard shell is someone who wants to be appreciated and loved.
I’ve learned…. That to ignore the facts does not change the facts.
I’ve learned…. That when you plan to get even with someone, you are only letting that person continue to hurt you.
I’ve learned…. That love, not time, heals all wounds.
I’ve learned…. That the easiest way for me to grow as a person is to surround myself with people smarter than I am.
I’ve learned…. That everyone you meet deserves to be greeted with a smile..
I’ve learned…. That no one is perfect until you fall in love with them.
I’ve learned… That life is tough, but I’m tougher.
I’ve learned…. That opportunities are never lost; someone will take the ones you miss.
I’ve learned…. That when you harbor bitterness, happiness will dock elsewhere.
I’ve learned…. That I wish I could have told my Mom that I love her one more time before she passed away.
I’ve learned…. That one should keep his words both soft and tender, because tomorrow he may have to eat them.
I’ve learned….. That a smile is an inexpensive way to improve your looks.
I’ve learned….. That when your newly born grandchild holds your
little finger in his little fist, that you’re hooked for life.
I’ve learned…. That everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.
I’ve learned…. That the less time I have to work with, the more things I get done.
This is a famous painting by John Trumbull of the signing of the Declaration of Independence, completed in 1819. It hangs in the US Capitol. I’ve included an edit of the painting by Arlen Parsa for reasons that I will explain later.
On July 4, 1776, these men made it known to the world that they were no longer a part of the British Empire. In 1763, many of them helped defeat the French and their Indian allies in a war partially about controlling the Ohio River Valley. The men in this painting wanted that land; George Washington himself speculated on thousands of acres there. When that war ended in 1763, however, the British told the Americans they couldn’t move to the Ohio River Valley. Moreover, the British told those Americans they were going to have to help pay for the war as well. Adding even more motivation for the Americans to separate from Britain were recent court decisions in that country that hinted that slavery and British ideals could no longer coexist.
As a nation, the US has done a wonderful job promulgating the idea that on July 4, 1776, they built a country based on ideas of universal freedom. Not true. They created a country that protected the ability of the wealthy to continue to steal land from indigenous people and enslave other people. A red dot indicates a slaveholder. Clearly, these people did not believe in universal freedom.
What they created was a country where capitalism would trump all other concerns. The profit motive was king. And it still is. Freedom and democracy have never been a priority to this country. It is all about power and money. When you realize this fact, nothing will surprise you anymore.
I am not surprised that voter suppression is thriving, corporate profits are soaring, inflation routinely makes wage slaves of us all, half the country just lost their freedom with the dismantling of Roe, the state legislatures and the Supreme Court are quietly making it so that elections can be more easily stolen, we have the highest incarceration rate in the world and it isn’t even close, gun violence is at an all time high and rising, and the Earth may soon be unlivable because profits outweigh life itself.
People often clutch their pearls when they see one group or another lose their freedom and rights, or when some undemocratic policy or law is enacted. But when you realize that it’s always been this way; that “freedom” and “democracy” are just words the powerful use to pacify us, you aren’t surprised anymore. Study the history of this country and you’ll realize that it is functioning in the dysfunctional way it was designed.
But there is hope. I dare say, though, that the hope cannot be found in emulating the men in this painting. Follow the example of the men not here. The Black men and women who were outside, in the hot Philadelphia sun, dreaming and plotting for true universal freedom. Emulate the Indigenous people, who stood firm and resisted encroachment on their land, and raised arms against their actual oppressors.
The men in the painting may very well have felt they were being oppressed, but at the same time they oppressed others in even more dreadful ways. And when the wealthy men in this painting won their war for independence, they oppressed their fellow countrymen and women even more.
All gains that people have made in this country have been by resisting people like Washington, Jefferson, and Patrick Henry; by resisting Roger B. Taney, Lincoln, and Andrew Johnson; by resisting Woodrow Wilson, Richard Russell, Richard Nixon, Ronald Reagan, and on and on.
It is okay to celebrate the Fourth of July. I will celebrate my desire to see what this country has yet to become: a country of universal freedom. But when I toast today, it won’t be to George Washington. How could I? Old George would have enslaved me!!
No. I’m toasting to Nat Turner and John Brown and Crazy Horse and Queen Mother Moore and King and Chavez and all the other true freedom fighters. They didn’t fight for a flag or some warped sense of nationalism. They fought for freedom. For everyone.
They tell me July 4 is a day to celebrate freedom. Okay. I do that. I just do it differently.


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Bringing Trixie home
GARMIN Varia RTL515 Rearview Radar and Tail Light
Imagine what it would be like if your Golden Retriever could not open his mouth to eat and drink. That is often what happens with an autoimmune disorder called masticatory muscle myositis (MMM) that affects the jaw muscles, causing pain and dysfunction.
Swollen, painful masticatory (chewing) muscles and an inability to open the mouth (trismus) are clinical signs of the disorder. “These dogs are not able to pick up a ball or eat without experiencing severe pain,” says Brian E. Greenfield, D.V.M., who practices at Animal Clinic Northview in North Ridgeville, Ohio. “In the early stages of the disease, the muscles that are used for eating and chewing appear swollen. As the disease progresses, these muscles begin to atrophy, or waste away. Sometimes the eyes appear sunken, or, less commonly, they seem to protrude.”
Although MMM can occur in any breed, it occurs more commonly in large breeds, such as Golden Retrievers, Doberman Pinschers, German Shepherd Dogs, and Labrador Retrievers. Young Cavalier King Charles Spaniels may be severely affected and are believed to be genetically predisposed to developing MMM. Although the disorder does not occur on a widespread basis in Golden Retrievers, anecdotal data suggest that the incidence may be increasing. Thus, whenever a Golden is suddenly unable to open his mouth, experts recommend immediate veterinary care to determine the cause.
The condition occurs in males and females, with an average age of onset of 3 years, though puppies as young as 4 months have been affected. Fortunately, if MMM is diagnosed early, dogs can be treated to increase the likelihood of a full recovery. Research of this disease at the University of California-San Diego led to the development of a blood test in 2004 that detects the presence of 2M antibodies and accurately identifies affected dogs.
Pathologist Diane Shelton, D.V.M., Ph.D., DACVIM, and her team at the Comparative Neuromuscular Laboratory identified type 2M fibers in the masticatory muscle group and showed that antibodies against type 2M fibers are involved in the pathogenesis of MMM. They found that type 2M muscle fibers are not present in any other muscle group and antibodies against this fiber type are not involved in any other muscle disease.1
“Masticatory muscle myositis is an inflammatory myopathy,” Shelton explains. “It is a unique myopathy, or muscle disease, in which dogs commonly have jaw pain and inability to open the jaw. The autoimmune process in this disease involves circulating antibodies that specifically target the masticatory muscles. We still don’t know what causes the autoantibodies to form or why they are directed specifically against the type 2M fibers.”
One theory is that antibodies or T-cells generated in response to an infectious agent subsequently cross-react with self-antigens. Antibodies directed against these bacterial antigens potentially could cross-react with the 2M fibers. In humans, autoantibodies directed at Streptococcus pyogenes have been shown to attack cardiac and skeletal muscle. Pericarditis and rheumatoid arthritis are examples of diseases in which autoantibodies are directed at specific myofibers.1
Rhonda Hovan, research facilitator for the GRCA and a member of the club’s Health & Genetics Committee, says, “The genetic components of autoimmune diseases are very complex. Although a great deal of research has been done to identify the causes of human autoimmune diseases, much less research has been done in dogs. Still, the same overall principles of autoimmune disease apply to dogs. Genes play a role in increasing susceptibility to autoimmune diseases, but environmental triggers initiate the onset of clinical signs.
“In dogs that are predisposed to autoimmune reactions, suspected triggers include viral and bacterial exposures, possibly vaccinations, hormones, stress, allergens, medications, and environmental toxins. Most of the time, it is impossible to know with certainty what triggers the onset of an autoimmune disease.”
Shelton agrees that MMM is not purely a genetic disease. “Hormonal, environmental and other unknown factors come into play,” she says. The genes responsible for a dog’s susceptibility to autoimmune diseases are part of the major histocompatibility complex.
“Goldens seem susceptible to many autoimmune muscle diseases, including not only MMM but also polymyositis, extraocular myositis and myasthenia gravis,” says Shelton. “Perhaps the most common autoimmune disease in Goldens and many other breeds is autoimmune thyroiditis, the underlying cause of most canine hypothyroidism.”
Determining an Accurate Diagnosis
Bill Page of Wildwood, Mo., recalls experiencing MMM with his first Golden Retriever many years ago. “’Buddy’ was diagnosed when he was about 8 years old,” Page says. “It began as soreness when he chewed, so we thought perhaps he had a bad tooth. The veterinarian examined him and diagnosed MMM.”
The veterinarian started Buddy right away on prednisone and referred Page to a specialist, who performed a muscle biopsy that confirmed the diagnosis. (Note: This was before the 2M antibody blood test was available.) The prednisone was effective. One year later, the signs of MMM recurred, and Buddy again began prednisone therapy, which effectively managed the condition.
“The quick diagnosis by our veterinarian in the beginning made all the difference in Buddy’s outcome,” Page says.
An accurate diagnosis is important in treating dogs with MMM. Early detection and aggressive immunosuppressive therapy can help reduce myofiber loss and muscle fibrosis, which can lead to irreversible jaw dysfunction and severe muscle atrophy.
Complete physical and neurological examinations are necessary to determine that the clinical signs are restricted to the jaw muscles. The most definitive confirmation of MMM is the 2M antibody test, which detects the antibodies that attack and destroy the 2M muscle fibers. A blood chemistry profile determines the creatine kinase (CK) level, which may be mildly elevated during the acute phase but becomes normal as the disease progresses. Although a blood test may produce a normal CK level, it does not rule out acute MMM.
“Clinical signs compatible with MMM and positive results from a 2M antibody test confirm the diagnosis,” says Shelton. “False negatives are possible if a dog has been given immunosuppressive dosages of corticosteroids for seven to 10 days before testing or is in the end stage of the disease with severe loss of myofibers and fibrosis.”
A veterinarian also may use radiographs to evaluate the temporomandibular (TM) joint and advanced imaging techniques to help diagnose MMM. A muscle biopsy is useful to demonstrate the inflammation and determine the severity of muscle fiber loss and the degree of fibrosis, which may help to predict a dog’s long-term prognosis and chance for successful therapy.
Dogs in the acute phase of MMM have swollen, painful jaw muscles and trismus, or the inability to open the jaw. Clinical signs vary in severity and rate of onset. Ocular signs occur in 44 percent of dogs and, if severe, can result in stretching of the optic nerve and subsequent blindness.1 The condition often progresses to the chronic phase, involving muscle atrophy with or without trismus. In some cases, only progressive atrophy of the masticatory muscles is found and an acute phase may not be identified.
“Unfortunately, many owners do not recognize a problem until the chronic phase,” Shelton says. “Dogs generally show no other neurological or physical abnormalities, which may help veterinarians differentiate this disease from other causes of trismus.”
Masticatory muscle myositis is not the only cause of a dog’s inability to open the jaw. In MMM, the inability to open the jaw under anesthesia is a typical finding. However, this also can occur following trauma to the TM joint or chronic arthritic changes in the TM joints that could restrict movement. Infrequent causes of restricted jaw mobility include tetanus, muscular dystrophy or other muscle diseases, and even a foreign body in the mouth. In these cases, the 2M antibody test is negative.
Treatment & Breeding Recommendations
As with Page’s Golden Retriever Buddy, an accurate diagnosis and prompt treatment are vital to help a dog regain the ability to open his mouth without pain. Corticosteroids, particularly prednisone, are the cornerstone of therapy, Shelton says. During the acute phase, corticosteroids help to achieve aggressive immunosuppression.
“Immunosuppressive dosages of prednisone should be continued until a dog has maximum jaw function and his CK levels are normal,” says Shelton. “At that time, the dosage can be tapered to the lowest every-other-day dosage that prevents clinical signs. Once the lowest alternate dosage is reached that keeps the dog free of clinical signs, the alternate-day therapy should be continued for at least four to six months. In most cases, this low alternate-day dosage should not result in significant side effects. Many dogs require a maintenance dosage throughout their lifetime, though others can eventually discontinue therapy.”
Side effects from prednisone include polyuria, or excessive urination; polydipsia, or excessive thirst; and polyphagia, or excessive appetite. Other immunosuppressive drugs, such as azathioprine, can be prescribed if a dog cannot tolerate prednisone.
Dogs that do not receive proper treatment are likely to progress to the chronic phase. “A common problem is dogs receiving an inadequate dosage of corticosteroids for too short of time,” Shelton says. “MMM generally responds initially to therapy, but relapses occur quickly if treatment is discontinued prematurely.”
“If the disease is diagnosed early and a dog is treated appropriately, the prognosis is good for dogs with MMM,” Greenfield says. “In these cases, dogs can usually regain normal jaw mobility and function. If the disease has progressed for a longer period without treatment, the amount of scar tissue formation in the muscles can cause permanent problems.”
The prognosis for an individual dog is determined by the degree of fibrosis and how well the dog responds to corticosteroid treatment. Dogs that receive aggressive treatment during the acute phase generally have a good outcome. Because corticosteroids can cause muscle atrophy, progressive atrophy may not necessarily indicate a worsening disease state.
Dogs that relapse may be harder to treat during the subsequent course of treatment, Shelton says. Those that are treated in the chronic phase of the disease have a more uncertain prognosis though they can do well if they do not experience persistent jaw dysfunction.
“It is important that owners realize that though jaw function should improve if treated in the chronic phase, there may be residual fibrosis and muscle atrophy that could be irreversible,” explains Shelton.
Regarding breeding recommendations, the Golden Retriever Club of America does not consider MMM to be a high-priority disease to target for reduction. “This is due to the genetic and environmental complexities, the low incidence of the disease, the overall good outcome with appropriate therapy, and importantly, the concern for maintaining as much genetic diversity in the breed as possible,” Hovan says.
“Instead, we suggest that breeders include MMM along with other autoimmune diseases, such as hypothyroidism, myasthenia gravis and immune-mediated hemolytic anemia, as one factor when they evaluate the overall pros and cons of each dog for breeding,” she says.
“A dog with a parent, littermate or offspring that has any autoimmune disease is at slightly increased risk of also having an autoimmune disease — but not necessarily the same disease,” Hovan says. “More important, the majority of dogs with an affected first-degree relative may never be affected themselves.”
A recommended breeding strategy if a dog has a close relative with an autoimmune disease is to select a mate that does not have a first-degree relative with an autoimmune disease and to keep the coefficient of inbreeding low. “This helps to reduce the likelihood of both parents having the same MHC genes, which is important because diversity within MHC generally reduces the risk of autoimmune diseases,” Hovan explains.
The good news is that breeders can use these breeding principles to help reduce the risk of autoimmune diseases in their puppies without unnecessarily reducing genetic diversity in the breed. Fortunately, with proper diagnosis and treatment, Golden Retrievers that develop MMM can live happy, normal lives.
1 Melmed C, Shelton GD, Bergman R, Barton C. Masticatory Muscle Myositis: Pathogenesis, Diagnosis and Treatment. Compendium. 2004:590-605.
Purina appreciates the support of the Golden Retriever Club of America and particularly Rhonda Hovan, the GRCA research facilitator, in helping to identify topics for the Purina Pro Club Golden Retriever Update newsletter.
The 2M Antibody Blood Test
Masticatory muscle myositis is an autoimmune disorder in which antibodies attack the 2M fibers in the masticatory (chewing) muscle group. A blood test was developed in 2004 by researchers at the University of California-San Diego to confirm the circulating antibodies that attack 2M fibers. The test is available to veterinarians through the Comparative Neuromuscular Laboratory at the University of California at San Diego. For information, visit http://medicine. ucsd.edu/vet_neuromuscular.
Recognizing Signs of MMM
Owners who recognize these signs of masticatory muscle myositis (MMM) in their dogs should promptly seek veterinary care. The sooner a dog is properly diagnosed and begins treatment, the greater the chance of recovery.
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