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1. The generation of genius 2:42

2. A dark sense of humor 3:34

3. Uncanny memory recall 4:24

4. The power of daydreaming 5:24

5. Emotional attunement 5:57

6. Craving total solitude 6:42 7.

Raw musical talent 7:18

8. Understanding ambiguity 8:05

9. Imagination overdrive 8:44

10. Sources of inspiration 9:23

11. The benefits of doing nothing 10:02

12. Absolute concentration 10:49

Intro 00:27 Fasting, Insulin, and Blood Sugar

01:44 Fasting Protocol

02:48 Obesity & Lifespan

04:02 Longevity Supplements

06:17 Aerobic Exercise

07:12 Thermoregulation

1:37 / 2:07:22•

Intro

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Dr Vonda Wright

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@TheDiaryOfACEO4 months agoIf you like this episode please can you do me a little favour and hit the like button on the video – helps us a lot! I really appreciate you all x

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@Bigirondoug

2 days agoShe is what every doctor should strive to be, what a wonderful human.

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@karebear326

FACE: F- flexibility A-aerobic exercise C- carrying a load E-equilibrium.

1. Flexibility & Dynamic stretching: Warming up every single day, jumping jacks, Static stretching after workout: (yoga, pilates) F-flexibility: Focused dynamic stretching of every major muscle group daily. Hold each stretch for a full 30 seconds and repeat 4 times to stretch muscles and tendons out to their optimal performance length.

2. Arobic A-aerobic exercise: Challenge your heart and lungs intensely every other day. Mix up your training methods to prevent overuse injury.

3. C – carry a load C-carry a load: Resistance training through a functional range of motion is a must for the master. 3-5 times a week. Use your own body weight or bands if iron doesn’t appeal to you.

4. E-equilibrium. E-equilibrium: Our balance deteriorates rapidly with age but with a little daily work, you can retrained your body to keep you upright on the roads or trails with a little daily work.