Inspiration

“Fitness isn’t obtained in a day, it’s obtained daily.”

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Depending on your particular goal or phase in your fitness journey, you can substitute “fitness” with:

  • Eating right
  • Fat loss
  • Muscle  
  • Mobility
  • Strength

You may find it helpful to remind yourself of this often. Make a note and stick it on your mirror, desk, or anywhere you’ll see it often.

Because the truth is what you did yesterday can’t be changed; today is what matters.

If you put together just 30 days of doing what it takes to realize your fitness goals…

You will be amazed at the results.

Over and over successful members we have interviewed for a case study have said, “trust the process”.

The “process” they are referring to is the daily work they put in to get where they want to be.

Action Tip: Pay attention to, and be intentional, about the action you take today.

Before you know it, you will have weeks and months of daily actions that lead to results that matter most to you.

Christmas Thought

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My Christmas thought to all….

Teach each other your lessons. Leave each other better off than you were before. Make each other laugh so hard. Take each other’s breath away. Hold each other in times of sorrow and in triumph.

And then when it’s over, you will be left with the greatest gift of all: unconditional love that will last throughout time and across lifetimes.

Michelle Yeoh

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Michelle wins the best actress award. They tried to cut off her acceptance speech…but…she had something more to say. Good for her. 40 years in the business earns her the right to say anything no matter how long it takes. She is an incredible icon.