BREAKTHROUGH

An unusually spring-like morning made me want to go a little longer and a little faster. I upped my Peleton workout to 30 minute run/walk. I felt really good. It must be the fact I weighed in at 229.3…first time in the 220s in a while…..hence…a breakthrough from taking Ozempic and diet of cutting out sugar. Thank you Lord.

Christmas Thought

My Christmas thought to all….

Teach each other your lessons. Leave each other better off than you were before. Make each other laugh so hard. Take each other’s breath away. Hold each other in times of sorrow and in triumph.

And then when it’s over, you will be left with the greatest gift of all: unconditional love that will last throughout time and across lifetimes.