Depending on your particular goal or phase in your fitness journey, you can substitute “fitness” with:

• Eating right
• Fat loss
• Muscle  
• Mobility
• Strength

You may find it helpful to remind yourself of this often. Make a note and stick it on your mirror, desk, or anywhere you’ll see it often.

Because the truth is what you did yesterday can’t be changed; today is what matters.

If you put together just 30 days of doing what it takes to realize your fitness goals…

You will be amazed at the results.

Over and over successful members we have interviewed for a case study have said, “trust the process”.

The “process” they are referring to is the daily work they put in to get where they want to be.

Action Tip: Pay attention to, and be intentional, about the action you take today.

Before you know it, you will have weeks and months of daily actions that lead to results that matter most to you.